Nutritional Benefits of Figs Dried Figs – Calories: 68kcal per 30g – Protein: 1.1g – Fat: 0.5g – Carbohydrates: 15.9g
– Fiber: 3g – Potassium: 291mg – Calcium: 75mg – Magnesium: 24mg – Iron: 1.26mg
Fresh Figs – Calories: 34kcal per 80g – Protein: 1.0g – Fat: 0.2g – Carbohydrates: 7.6g
– Fiber: 1.6g – Potassium: 160mg – Magnesium: 12mg – Calcium: 30mg – Carotene: 120mcg
Health Benefits of Figs 1. Promotes Digestive Health: Figs are rich in fiber, acting as a natural laxative and promoting a healthy gut environment.
2. Rich in Antioxidants: Ripe figs are rich in polyphenols, protective plant compounds with antioxidant properties.
May Support Healthy Blood Pressure: Figs are high in potassium, which can help counteract the effects of sodium and support healthy blood pressure levels.
May Support Bone Health: Figs contain calcium, magnesium, and phosphorus, essential minerals for bone health.
May Improve Diet Quality and Aid Weight Management: Figs are high in fiber and nutrients, which can help with weight management and overall diet quality.
Are Figs Safe for Everyone? – Allergies: Those allergic to birch pollen may experience cross-reactivity to figs. – Oxalates: Figs are high in oxalates, so individuals on a low-oxalate diet should consume them in moderation.