Oranges: Oranges are abundant in Vitamin C, which aids in collagen production, essential for hair growth and strength.
Strawberries: These delicious berries are not only rich in Vitamin C but also contain silica, which helps prevent hair breakage and supports hair growth.
Guavas: Guavas are a powerhouse of Vitamin C, offering more than double the daily recommended intake in a single fruit.
Kiwi: Kiwi fruits are loaded with Vitamin C, which plays a crucial role in iron absorption. Adequate iron levels are necessary for healthy hair growth
Pineapples: Pineapples are not only refreshing but also rich in Vitamin C, which aids in the production of collagen and strengthens hair follicles.
Papayas: Papayas are rich in Vitamin C, which helps boost collagen production and promotes hair elasticity. Additionally, the enzyme papain present in papayas aids in removing dead skin cells
Mangoes: Mangoes are not only delicious but also contain Vitamin C, which supports collagen synthesis for healthy hair growth.
These Vitamin C-rich fruits into your diet can help nourish your hair from within, promoting stronger, healthier, and more vibrant hair growth.